Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Consider these ideas for creating a balanced diet and a nutritious sandwich to help ensure you get enough of each food group: There are two groups of grains: whole grains and refined grains.

omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

Sandwiches are often unhealthy. But they don’t have to be. Wall Street Journal readers weighed in by the hundreds on this week’s article, which reported that the sandwich is a key culprit ...