Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The fat-free trend of the '90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Weight Loss Increases Risk ... lean even on a high-fat diet, while the control mice developed obesity. A ... Role of Hormone in Influencing Brain Reward Pathway and Food Preferences Feb. 25 ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

When incorporated into a balanced diet ... during weight loss while offering impressive satiety per calorie—helping control hunger between meals more effectively than many other foods.

Trying to lose weight ... that plant-based foods that are considered processed, like canned beans, cereal, and veggie burgers, are actually part of a healthy diet that can help fight diet-related ...

When it comes to weight loss, the foods we consume play a crucial role ... Many people switch to diet sodas and other artificially sweetened drinks believing they’re making a healthier choice.

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

And while the Mediterranean diet isn’t technically a weight loss system, it is associated ... and cutting down on added sugar and processed foods can lead to better weight control, says Ruth.

Rather than avoiding fat, including healthy fats in your diet, particularly ... Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food.