Granola bars made with refined grains or added sugar can raise blood sugar quickly.Fiber, protein, and fat help slow ...
Verywell Health on MSN
What happens to your blood sugar when you eat a granola bar
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways All granola bars will raise your blood sugar, but to different degrees.Those with more sugar and refined carbohydrates will cause your blood ...
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