Recently, some people have told me that they’re either unhappy with themselves or are not feeling a great deal of self-compassion. Many individuals find they’re saddled with so many personal and ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Binge eating recovery can feel like an uphill battle, especially when you’re criticizing, shaming, or underestimating yourself and your capabilities. But what if the key to lasting change lies in ...

There's an inflection point on the road to finally developing self-compassion and a wider perspective about the narrative of your life. Many clients come into therapy struggling with an epiphany: they ...

When I was feeling sorry for myself, I thought about how tiring doing that really is — always doubting myself, constantly comparing myself to the classmate who never seems to get a question wrong and ...

Self-advocacy skills help to build confidence and reduce feelings of helplessness, writes columnist. It's good to start young ...

Remember when you were a child and scraped your knee? You didn't stand over yourself shouting about how clumsy you were. You simply cleaned the wound and moved on. Somewhere between childhood and now, ...