Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

You’ve likely heard 10,000 steps a day is the gold-standard, but this isn’t necessarily true for everyone. Logistically speaking, 10,000 steps a day equates to approximately five miles ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that much truly beneficial for your health? To answer those questions and ...