Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in midlife, research has suggested. According to the World Health Organisation ...

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

Everyone feels down sometimes. Bad weeks happen — disappointments pile up, energy drops, and life feels harder than usual. But when does normal sad or down feelings become clinical depression? The ...