A range of lifestyle factors can have an impact on your resting heart rate, and a fast one could be an indicator of an ...

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

A new study has found that this enjoyable form of moderate exercise can significantly reduce your risk of several ... especially if you feel it raises your heart rate,” study co-author Dr ...

Your heart rate refers to how many times your heart beats ... Some research suggests that incline walking may better target lower body muscles like the quadriceps, hamstrings, and calves, which ...

Smoking elevates blood pressure, which adds strain to the heart. Regular monitoring can help catch hypertension early.

NEW YORK, May 12: Exercise performed too close to bedtime could negatively affect sleep quality, timing, and duration, ...