While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored of your regular abs workout, I’ve found your new go-to routine ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

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You’ll be kicking and doing standing crunches to work the lower and upper abs, and doing twisting moves like side punches and the dumbbell woodchop to work the obliques. The workout will also ...

but a reverse crunch targets the lower portion of your abs, leveling up the resistance with a dumbbell. Instead of relying on momentum, your core is forced to work overtime to lift your legs and hips.

than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ...