Want a strong core and defined abs but aren't so keen on abs exercises? Here's how you can dance your way to Julianne Hough–level abs without doing a single plank or sit-up. Hint: All you need to do ...
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...
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