The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

We all know people who are very dedicated to their daily ... a new routine? “So that actually brings up a study from the Journal of Global Health that found individuals felt better when ...

(Unsplash) The doctor further shared 6 daily habits that can pave the way for a healthier and better life. Carbohydrates like rice, roti, oats, and sweet potatoes give you energy. Choose whole ...