Physical activities become an important part of human lives for healthy living, as many health benefits from active transportation (i.e., walking and biking) were shown in previous studies including ...

Smart rings now handle sleep, heart rate, and activity tracking with ease in daily life.Premium rings focus on deeper health ...

After an explanation of the importance of increasing physical activity and receiving an accelerometer, study participants who were encouraged to set goals, keep track of their progress and who ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

Are you having trouble meeting your exercise objectives? The correct fitness tracker can make all the difference, whether your goals are daily step count accomplishment, marathon training, or heart ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...