Building muscle takes more than a high-protein diet. While protein gets all the glory, there's a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...
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Foods to include in a muscle-building diet plan
Medically reviewed by Aviv Joshua, MS, RDN Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle.You can eat complex carbohydrates for energy and to replenish ...
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