The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

All you need is a good plan with staple exercises using ... then stand back up, slightly quicker than the lowering phase. WHY: Ellis prefers to use the bench for rowing because it will take ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...