As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Lie faceup on a flat bench, holding the weights directly over your chest with your feet flat on the floor. Without changing the angle of your elbows, slowly lower the dumbbells back beyond your head ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...