A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

For core workouts from Stephanie Mansour — plus fitness challenges ... pooch," it's an area that women specifically struggle with. Unfortunately, endless crunches aren't going to tighten ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

A devoted Donald Trump fan was thrown out of a Crunch Fitness in Madison, Wisconsin, after cops said he “screamed and cursed” ...

The next time you do schedule an abs workout, why not try the corkscrew ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you ...