Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

2024 Cross Country: Ran twice during the fall … competed at UW’s first trip to the Big Ten Championships, placing 107 th overall and 11 th on the squad … at Pre-Nationals, finished 160 th overall in ...