The alarm clock that once furnished your nightstand, helping you to get a better nights sleep, has gone kaput. While you may have had a love-hate relationship with this enduringly practical device, it ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...