Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What if you want to keep training and maintain your fitness not just after retirement, but through your later years? Here's a question from a retired Army officer who is not only still getting after ...