The latter has now been rebranded as the carnivore diet (which involves eating animal products only) and has gained a devout online following. Other iterations include the cottage cheese diet ...

Why Your Body Won't Be The Same After The Carnivore Diet The American Heart Association suggests limiting saturated fats to just 13 grams per day. Since one cup of full-fat cottage cheese contains ...

But there is method to this culinary concoction: 100g of low-fat cottage cheese contains around 11g of protein, and it’s perfect for incorporating into a low-calorie diet, since, as well as ...