Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the bench ...

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To avoid hurting yourself, keep reading to understand the proper way to lift that barbell and stack on serious upper-body muscle. Lie down on the bench and plant your feet flat and close to your hips.

Please take help from a gym trainer so that he can show you the proper form and posture required to ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...