By using this visual trick, athletes and military personnel could train for extreme environments without having to physically travel to those locations, according to the study’s lead author.

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

And when you don't have time to cool down is when you need it the most! Cooling down isn't just great for our physical health, but for our mental state as it helps us to release tension ...

Learn more about what happens in the body during a cool down — plus, some great stretches to sink into after a workout. Giving the body time to transition from an active state back to a state of ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...