By using this visual trick, athletes and military personnel could train for extreme environments without having to physically travel to those locations, according to the study’s lead author.

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

“This gives your body the perfect amount of time to cool down naturally, which signals to your brain that it's bedtime. “Think of it as setting your internal sleep timer.” And while it is ...

And when you don't have time to cool down is when you need it the most! Cooling down isn't just great for our physical health, but for our mental state as it helps us to release tension ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

Tomorrow it’s a cold wind, dropping our temperatures, but that cool down is short-lived as it turns into a warm wind the rest of the week, sending our temperatures soaring heading into the weekend.