You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

But taking just a few minutes to cool down and let your body reset can make all the difference in your recovery, performance and injury risk. Learn more about what happens in the body during a ...