Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

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A cool-down is typically some form of easier movement ... For most people, that means jogging slowly after a hard run or stretching after weight lifting. But it could be as simple as a few slow ...