Engaging in cool-down exercises gradually lowers the heart rate ... Begin seated on the ground, open your legs out wide and straight into a straddle position. It’s OK if your knees are bent ...

What does an effective post-workout cool-down routine look like ... Feel a stretch down the back of your leg and into your calf. Be mindful to keep your back straight. Hold for 2-4 breaths ...

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it.

What does an effective post-workout cool-down routine look like ... Feel a stretch down the back of your leg and into your calf. Be mindful to keep your back straight. Hold for 2-4 breaths ...

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...

Cooling down after a workout is beneficial because it “allows ... This is a great stretch for targeting your legs, core and back, so it’s ideal after a run or lower body workout.

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

Bend at the knees to squat down. Return to standing and extend one leg to perform a front kick. Repeat the kick on the other side. A person can incorporate stairs into a workout by going up and ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Next, you’ll do cardio and strength training. Finally, you’ll cool down. Expect exercises such as water walking, bicep curls, leg lifts, and kickboard moves. This pool workout includes ...