Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of ...

The beauty of the concentration curl lies in its simplicity and effectiveness. “It enforces strict form and allows the muscle to stretch fully before contracting, leading to greater peak ...