Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Rep after rep of the same few exercises can get boring – and when ... when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles.

Rep after rep of the same few exercises can get boring – and when it does ... but it provides all the same isolation benefits of the concentration curl – with less room to cheat. This move has been ...