The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The concentration curl is another variation that can mix up your routine and provide several benefits ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

The winner is...drumroll please...the concentration curl. The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results.