From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

To boost the iron benefits of lentils, try pairing them with vitamin C ... Quinoa is one of the few plant-based complete proteins, meaning it contains all nine essential amino acids your body ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As ... In the past, nutritionists recommended pairing different plant proteins ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

think about the protein source: Whey and casein are complete options (that means they contain all of the necessary amino acids to effectively build muscle), while pea and hemp are plant-based for ...

Could following a plant ... protein sources (ie, contain all nine essential amino acids) include soy, quinoa, hemp, chia seeds, Quorn and buckwheat. You can also create a complete protein by ...

For decades, animal-based proteins have been seen as superior because they are “complete,” while plant-based proteins are “incomplete.” The truth: There are 20 amino acids that our body ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Even so, plant-based protein was associated with better longevity in adults. Researchers explain that animal-based protein early in life provides complete proteins that are more easily digestible ...