From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

To boost the iron benefits of lentils, try pairing them with vitamin C ... Quinoa is one of the few plant-based complete proteins, meaning it contains all nine essential amino acids your body ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As ... In the past, nutritionists recommended pairing different plant proteins ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

think about the protein source: Whey and casein are complete options (that means they contain all of the necessary amino acids to effectively build muscle), while pea and hemp are plant-based for ...

For decades, animal-based proteins have been seen as superior because they are “complete,” while plant-based proteins are “incomplete.” The truth: There are 20 amino acids that our body ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US ...

Even so, plant-based protein was associated with better longevity in adults. Researchers explain that animal-based protein early in life provides complete proteins that are more easily digestible ...