This makes the urine they produce more concentrated and darker in color. This may be due to dehydration, strenuous exercise, or being in a hot climate. Drinking more fluids and replacing ...

explained how changes in urine colour can be early indicators of dehydration, infections, liver or kidney issues, and why it is important not to overlook these subtle signals from your body.

Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can indicate potential health issues, such as infections or conditions ...

Maintaining optimal hydration is crucial for overall well-being, and your urine color can be a reliable indicator of your hydration status. Ideally, healthy urine should exhibit a pale yellow hue, a ...