7 ways that morning sunlight exposure regulates your body clock, enhances mood, increases energy levels, and improves sleep, ...

Learn to reset your circadian rhythm with tips on sleep routines and lifestyle habits for better sleep, and long-term health.

Between chasing deadlines and chasing dreams, who has time for a 10-step self-care routine? If your “me time” looks more like ...

So when a friend recently recommended I try Helight's red-light sleep gadget, I was intrigued. Not entirely convinced that it could actually turn things around for me, but what did I have to lose?

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Our circadian rhythm represents the biochemical and physiological ... "Natural sunlight can be an underestimated and uncontrolled light therapy for bipolar depression," the researchers wrote.

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification ... both responding to environmental cues like light and food intake. Throughout the day ...

Your body has a natural circadian rhythm loosely based on the daylight hours. You probably wake up within an hour or two of the sun rising and begin to get sleepy after it sets. Blue light from ...

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release. HIF2A helps the body adapt to hypoxia—low ...