Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises

The Trigger Point star and Day Fever co-founder kicked things off with heavy bag boxing drills, which challenge your ...
Women's Health

'How I did my first chin-up at 56 - exact exercises and how I progressed'

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...