And in this phase of the WH+ Ultimate Pull-Up Plan ... When your chest, core, and shoulders all work in sync, you’re able to approach the bar with more control, confidence, and consistency.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

but with a reverse grip which puts a larger emphasis on the biceps and chest. To try it, set up a cable machine with a pull-up bar and grab it with palms facing inward. There are also pull-up ...

For inverted rows, you set up a barbell at waist height and lie underneath the bar, grabbing it with an overhand grip. Then, you pull yourself towards the bar until your chest touches it and lower ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Chest press. Lay with your back flat on the ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly.