Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The biceps are not overly complicated muscles ... but it provides all the same isolation benefits of the concentration ...

The biceps are not overly complicated muscles ... but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion ...