To practice: High lunge can help strengthen and stretch the muscles ... seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... you gently move through the cat-cow pose. It'll soften and lubricate ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Luckily, you can try yoga poses for bloating and ... but keep it comfortable and feel the stretch. You can also do this pose while sitting in a chair. Lift your chest, arch your back, and feel ...