Dating back anywhere between 5,000 and 9,000 years, chai tea has been a staple of Indian food culture for millennia. No average brew, it has a rich, spiced flavor (resulting from things like cinnamon, ...

Is chai tea good for you? Chai tea, more properly called masala chai, is a traditional blend of black tea and warm spices with origins in India. This flavorful beverage has been used for thousands of ...

The nutritional value of matcha and chai can vary widely depending on how it’s prepared and if extras like milk and sugar are added. For antioxidant benefits and energy, matcha is the best option, ...

Tea is rich in flavonoids and catechins, two powerful antioxidants that can help combat oxidative stress and may lower the ...

When your chai breaks start outnumbering your emails, experts say it’s time to pause. Beyond three cups a day, tea turns from comfort ritual to caffeine trap—messing with your sleep, gut, and even ...

Nothing like a strong kick of caffeine to jumpstart one’s body. While coffee is the caffeine vehicle of choice for many, in large swaths of Asia, tea is the standard. Tea, however, has crept into the ...

Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...