runners leaned six degrees farther forward. This shift affected their leg positioning and pushed their center of mass forward. Studies have shown that a shift like this may increase injury risk.

So before you next tie up a pair of the best running shoes, here are some reasons to add strength training to your routine ...

Pushing down on the handlebars redirects some impact through the stroller’s wheels, reducing the load on the legs. This lower impact force decreases the risk of common injuries such as shin splints, ...