Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

If your lower back has been a problem spot for a while ... For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position.

Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low ... cat-cow while seated in a chair with your hands resting on your thighs. Lie on your back ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stretch your lower back with these seven super easy yoga moves ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles.

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...