Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.