If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Strengthening the arches of your feet can lead to improved balance, reduced foot pain, and enhanced overall mobility ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...