CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren't mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Listen, we get it. It can be tempting to swerve cardio, and the idea of endlessly plodding along on a jog doesn't fill anyone with excitement. But trainer Keri Hughes has the solution with a spicy ...

Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

The fitness boom' in Hyderabad's IT hub has led to a massive surge in modern, high-intensity fitness regimes being rolled out in gyms in and around Hi-Tec City. HYDERABAD: The 'fitness boom' in ...