The grams of fat you need depends on your calorie intake. You can estimate your daily calorie intake using a calculator from ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.

Both types of poultry provide similar amounts of protein, but turkey has less fat and more zinc, while chicken contains more calories and iron. A 100-gram (3.5-ounce) serving of cooked ...

The definition of a calorie is the amount of energy necessary to raise the temperature of 1 gram (g) of water through ... they will lose weight, fat, and eventually muscle mass.

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume ... has a calculator that will help you ...