How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate. Health professionals have long used body mass index as a quick screening tool to fast-track certain patients into a “code ...

Although losing 60 pounds in 6 months is possible, it’s not always sustainable. Here’s how to lose weight and keep it off in the long run.

As an engineer and woodworker, Martin Christiansen finds joy in measuring, calculating and quantifying. As a patient at Johns ...

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight ...

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...