Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

Mix a few drops of lemon juice with warm olive oil and gently massage it into your nails and cuticles. This remedy deeply moisturises dry nails, improves strength, and adds a natural shine. Using it 2 ...

Medically reviewed by William Truswell, MD If you have yellow nails, this could be a sign of aging, smoking, or yellow nail ...

Fingernails help protect the underlying skin from injury, and they also come in handy when you want to scratch an itch or peel a satsuma. But what do they reveal about your health? There's no shortage ...