Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.

But there’s one underrated move you might be missing that can hit parts of your back you didn’t even know existed. The ...

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...

A recent article covered this in greater depth, pointing out how the cable lat pulldown machine is becoming a common feature in more serious home gyms, not because it’s flashy, but because it works.

Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.