Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.

Why: Flip your press to chisel your pecs with this tough cable machine or banded exercise. You'll create a ton of tension using your abs, lower back muscles, and glutes to remain stable—then ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench press is an exercise that can be used to strengthen the muscles of the upper body ...

Learn your muscle fiber types or find out the muscles activated during the bench press move.. Pectoralis major. This is the thick, fan-shaped muscle that spreads across your chest. “It’s one ...

On the exhale, use the muscles in the chest to press the dumbbells up while rotating the palms outward to make the thumbs face each. Squeeze and hold for 1–2 seconds.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout ...