Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

“Beginners can start with bodyweight hip thrusts, and more advanced lifters can add weights, resistance bands, or even try ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without ...

You can also add instability for a further challenge, such as performing single leg or b-stance hip thrusts when you feel comfortable,” she adds. “To start off I’d focus on bodyweight hip ...

These movements are primarily single-leg ... the hip, ensure a powerful stride and push-off. 'This is a great exercise to build strength for a powerful stride,' says Stirling, because hip thrusts ...

I included three different types – barbell, single-leg and bodyweight. I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days ...