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In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

(Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense ... and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch ...

but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast. These foods are high in processed sugars ...

eating eggs and other high-protein foods may help people burn more calories than eating carbohydrates or fats. Eggs may be especially helpful for weight loss if a person eats them for breakfast.

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins ... find honey helps you lose weight as it helps you eat more nutritious foods and cut down on refined ...

whole foods to help you hit your weight loss and health goals with metformin. If you’re looking for inspiration on what to eat for breakfast while taking metformin — plus ideas for lunch and ...