A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

“The brain is incredibly resilient, but it’s also vulnerable to the constant barrage of inflammatory foods in the typical Western diet. And unlike other organs, the brain has a limited ability ...

While meditation apps and productivity techniques garner attention, certain foods quietly support brain function without fanfare. These nutritional powerhouses work on a cellular level ...

Researchers at the MIT Clinical Research Center have found that when you stop eating carbohydrates, your brain stops regulating serotonin, the chemical that improves your mood and suppresses your ...

"Brain foods" are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits ...

Struggling with constant cravings that derail your diet Discover 5 expert-recommended nutrient-rich foods that naturally keep ...

No, walnuts are not the only one with brain boosting properties 10 herbs that can help normalise fatty l... 8 steps to keep your mind sharp at any a ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While sleep and exercise play their part, the right foods can fuel your mind, ...